Emily Mechan
how to
live & breathe
a healthy
lifestyle
Nourish your body, calm your mind, and awaken your inner glow.
healthy & delicious
recipe ideas for You
Healthy eating doesn’t have to be complicated. At Lumora, we believe in meals that support your body and delight your senses.
- Easy to cook
- Very Delicious
- Useful for the body
A New Approach To
Health & Life
- Program
- Diet
- Coaching
Group Coaching
Support, accountability, and connection in a community that grows with you.
- Program
- Challenge
20 Day Challenge
Jumpstart your transformation with daily guidance and powerful habits.
- Program
- Consultation
1:1 Consultation
Personalized strategies tailored to your goals, emotions, and lifestyle.
My New Book
Is Now
Available
A guide to emotional and physical nourishment. Full of insights, rituals, and real-life tools to help you shine from within.
Individual
nutrition for you
No two bodies—or stories—are the same. Discover a tailored plan that respects your emotions, your rhythm, and your unique needs.
Asparagus & Avocado
Fuel your body with intention.
Start eating for health, joy, and balance—one delicious bite at a time.
- 5 minutes
- Very delicious
- Useful for the body
What My clients are saying
“Lumora helped me reconnect with my body and emotions in a way I never thought possible.”
Masha Doe
Designer